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Rotator cuff tendonosis
Have been unable to perform throwing motion without pain since april 2016. sharp pain in front side of shoulder whenever throwing motion is used. no pain while resting or doing other strenuous activities. limited range of motion.
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Answers (1)

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It is a must for you to heal the tendon appropriately. Unhealed injuries tend to keep giving pain.
Next Steps
visit a physiotherapist for tendon healing. ultrasound therapy shall work very well. also a good set exercises followed by training sports specific, in your case bowling shall be very helpful.
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