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RLS , sleep desorder, dementia
I take deep sleep of about 9.00 hrs, but its not a quality sleep, in daytime i feel sleeply, if sleep is broken in 6 hrs gives me headache for whole day until i sleep again.
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Dr. Krithishree
Psychiatrist
14 yrs exp
Mangalore
Sleep is process of relaxing our body n brain. If a person is deprived of sleep, den it's natural to experience all dese.
Practice dese following sleep hygiene tips:
- sleep at regular time every day
- use bed only to sleep
- keep d room dark n calm during sleeping time
- keep away all d distractions from d room including d ticking clock n gadgets
- expose to 1 hr of morning sunlight in d day
- do not consume caffeine after 6pm
- no smoking/ alcohol ny time in d day
- moderate exercise in d evening
- warm bath before bedtime
- drink warm milk with a small banana at bedtime
Still continue to ve sleep disturbance den consult a psychiatrist for further suggestions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.