Right foot sprain

I might have right foot sprain. I haven't seen doctor yet. I am applying heat on that from past 3-4 days. swelling difference is not that much. there is no pain as such but when I put force & try to walk it is paining. is it ok to apply heat or shall I apply ice???
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Dr. Amarpreet Singh Riar
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Apply ice fomentations. Also you need to keep leg elevation. Rest. Volitra gel twice daily Tab Enzomac plus twice daily Above medicine for 5 days
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