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Righ back and leg ache
I have been having problem with my lower right side for months
lower right back pain that sometimes travels down my butt down my right thigh to the leg back and front and my right foot arch and instep
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
you have sciatica which is probably due to nerve compression in your lumbosacral vertebra. kindly consult an orthopedician. u will need an MRi scan and physiotherapy.
Next Steps
The following lifestyle changes may help: - Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese). - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - When you do sit, maintain good posture. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.