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Rheumatoid arthritis
She is suffering from this arthrities from last 10 years . she feels pain at ankle , knee joints at any time . she consult doctor but not get much releif .
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Dr. Neha Gupta
Physiotherapist 5 yrs exp Delhi
Hi In Rheumatoid arthritis joint pain and mobility can be managed by physiotherapy. No medical treatment has been achieved yet. For more relief you can go for pranic healing. Pranic healing might be able to treat it.
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