Repeat rupture of chest muscle

Question

Asked for Male, 22 Years

I was hit hard by elbow in my chest , exactly near the upper part of chest line while playing basketball. Doctor asked me to rest for a month. I took care of it. But after a year while doing chest exercises in gym. Again it started paining there. Thn i took rest for 4 mnths. And now after that i started exercises. Again it started paining there.

Answers (1)

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Mr. Mehtab Beg (PT) Physiotherapist 10 yrs exp Lucknow Consult Now · Accepted Answer

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

Consult Now

You are some wrong start of exercises, first do some breathing exercises, then shoulder, then abdomen and after then a chest with shoulder, call me via this app, i will suggest you better thank you

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