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Regular throat infaction

I am having Regular throat infaction , kindly advise what to avoid and what to eat regularly. And any medicine or chewable or syrup to use daily??
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Dr. Kaushal M Shah
ENT/ Otorhinolaryngologist 23 yrs exp Ahmedabad

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You should quit smoking and tobacco chewing If you do. Avoid spicy fried chilled junk food. Gargle with warm water twice a day. No medicine or syrup can be taken daily.
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