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Regular throat infaction

I am having Regular throat infaction , kindly advise what to avoid and what to eat regularly. And any medicine or chewable or syrup to use daily??
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Doctor Answers (1) on Regular throat infaction

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Dr. Kaushal M Shah Ahmedabad | ENT/ Otolaryngologist
Answered
You should quit smoking and tobacco chewing If you do. Avoid spicy fried chilled junk food. Gargle with warm water twice a day. No medicine or syrup can be taken daily.
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