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Regular masturbation

Sir.  I used to control my masturbation problem but i cant control myself for long days. Plze help me overcome this problem . does doing masturbation will affect my health or it is good for me. Will it affect my sex life also. Plze help.
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hey, don't worry it'll affect your health or sexual life , if your doing repeatedly then try to divert mind , masturbation releases your stress so that you can concentrate on other work
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