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Regarding muscle weakness
Hello doc
I m 29 yrs.. Baby s 19 months.. C section.. I m having continuous muscle cramps rite from my pregnancy.. How could I prevent it? Wat should I see in my diet to stay with muscle strength? Kindly help me
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Stretching exercise and strength exercise
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Check for calcium diet n protein diet.Do mild walking n stretching
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Calf Stretches
Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.