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Regarding cant sleep acute
I am 23 year old if I do hard debate or someone says negative on me, I can't sleep that night why it happens the night I get thoughts and bad memories.How can I heal it and overcome it? Without drugs it's happening for year's it's actue .
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You can modify your attitude and behaviour by cognitive reconstruction. Please consult a psychiatrist immediately.
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U can seek help from a Psychiatrist for evaluation and they may can help u accordingly..
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You need to change your life style mam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.