Hello doc, I use to do aerobic exercise for 30 min regularly. I started months back. When am didn't done any workout (sedentary) i use to feel very hungry, low energy levels, body weakness etc. After starting workout intially, I use to feel very hungry after workout. After passing month of regular exercise am not feeling hungry and not getting tired easily that much earlier I use to. Will aerobic exercise reduce or suppress our appetite??? Is it a natural phenomenon??? Is it a good sign ???
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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