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REG. Chia seeds
Hi there u have some digestives problem such as constipation. I saw on reel that chia seeds helps for constipation. Is save to eat chia seeds daily or thrice in a week.
Does having chia seeds 3 times a week can cause any side-effects if yes could you suggest me alternative
Answers (10)
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Chia seed two tea spoon soaked in water at night consume ot in morning with lemon water very good for gut health I used it with oats daily.
No any side effect. It's a plant product.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need few more details
Kindly connect.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal .do connect and consult
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Need few more details
U can connect!!
Health Tips
You can have overnight soaked chia seeds but don’t soak in too much water… chia seeds give you feeling of fullness and solve your gut issues!!
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
SYP. Evict 10 ml HS for 3 days
Drink plenty of fluid
Fibre diet
Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Fibre rich diet.
Drink plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.