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Reducing muscles

Due to continuous riding on a mountain bike during my growth spurts..the outer thigh muscles developed more causing valgus knee ..so suggest some ways to develop inner thigh muscle and reduce outer thigh muscles....( have a busy daily routine)
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Doctor Answers (1) on Reducing muscles

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
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you have to do regular quadriceps strengthening with weights , consult physiotherapist he will train you better muscle strength
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