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Reducing muscles
Due to continuous riding on a mountain bike during my growth spurts..the outer thigh muscles developed more causing valgus knee ..so suggest some ways to develop inner thigh muscle and reduce outer thigh muscles....( have a busy daily routine)
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you have to do regular quadriceps strengthening with weights , consult physiotherapist he will train you better muscle strength
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.