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Food and growth spurt
60 grams of sesame I read about the signs of the growth boom and found some symptoms in me. The bigness of the feet, the hands and the clothes become tight. I am male. I am 17 years old. After 18 months, I will finish 18 and exercise for about two to three hours. My question is, is the amount of sesame good? Or am I exaggerating quantity? Thank you
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