Reducing belly fat
I delivered (c-section) a baby girl on feb, 2015. Its about one year- but still my belly looks big. How can I reduce it or wt type of exercise I can try. As it is C-section, I am bit scared to try all types of exercises. Please do help on this.
Doctor Answers (1) on Reducing belly fat
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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