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Reduce weight
Hi my weight is 88kg
Height is 5.7
Fasting 85
Hba1 c 6.7. recently recovered from covid.
Total cholesterol 233
Tryglicride 160
Ldl 150
Hdl 36.
I smoke also .earlier I don't do any physical activity but I have started now and reduce 4 kg of my weight .earlier my weight was 92.
My query is what is a high range of lipid profile which can cause stroke or attack . Does value can be different according to age also plz specify.in my case where I am standing plz clareify which can give me some relief becoz I am very tense about my health specially for heart ... I live alone and very tense.
Plz help me out in this ... How can I improve my lipid profile also kindlly tell
Answers (1)
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Dr. Mital Mukesh Chandra
General Physician
14 yrs exp
Mumbai
Hi, your ideal weight should be around 72 kg.
Your lipids are deranged.you need no medications currently.You need lifestyle modification.Regular exercise at least 30 min /day.Diet modification-Avoid milk products oil,ghee,butter,egg yolk,crabs,lobster,shell fishes,red meat.stop smoking.your cholesterol should be less 200,and tg less than 150 and ldl less than 100.Dont be stressed.take care
Next Steps
repeat lipids after 30 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.