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Red bull good for runners....?
Can we drink red bull before running ... Is it good for providing energy ... If we are taking for the first time ... Will there be any disadvantage for that ...
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Red bull is a caffeinated energy drink containing high sugar that in turn is calories .
So my suggestion will be it can be taken once in a while but regular consumption and substituting it as a energy drink before running is surely not recommended
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.