Query personal. Or strength loss.

If you want solution for your complaints then consult online than I can helpful and it will easy for you. Or if you need free advice , you can contact thWhat is ur whatsapp numberrough E-mail, but it is not easy and slow procedure. pavansaxsena @ gmail.com Thank You Dr.Kuldeep Verma, MBBS Sub Specialist in  HIV/ADIS with sexually Transmitted Disease  or sex related issues   

Masturbation is healthy process. Penis is made up of muscle tissue and masturbation is an exercise for penis to strengthen it.As you are doing exercise in gym to strengthen your body muscles... Whenever you are doing sex,semen discharge from penis occurs as if you do in masturbation. Difference : in masturbation,you are using hand and in sex it is done in vagina. 2 3 times in a week is normal,but more than once in a day is harmful.

 there are harmful physical and psychological problems as a result of over-masturbation or over sex, as noted below: Anxiety: Masturbation puts people in a very comfortable position and therefore when there is a partner to go with, there are anxiety issues relating to size, stamina, and ways to please the partner. The performance anxiety which is quite common can be very high in over-masturbators. Both males and females with this habit can face sexual exhaustion and recurrent genital infections also. Chronic fatigue: Masturbation induces the production of the steroid hormone, cortisol. This increases the rate of metabolism and therefore leads to an exhausted and fatigued feeling. Back pain or discomfort: Over masturbation reduces the production of oxytocin, DHEA, testosterone and DHT. The depletion of these neurochemicals triggers a release of the inflammatory hormone prostaglandin E2, which is one source for lower back pain. Groin and/or testicular discomfort and pain: There is a loop between the pituitary-adrenal-testicular glands, which is responsible for production of oxytocin and testosterone production. These have anti-inflammatory properties and over-masturbation tends to reduce this production. This leads to a groin pain which can extend into the testicles and continue chronically. Penis shrinkage: When started early in life, the amount of growth hormones in the body reduces with over-masturbation. This leads to inadequate amount of hormones for the penis to grow to its full size, leading to a smaller organ.

For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.

if done for enjoy then good, if guilt or urge or frsutation irritable frustrated then bad. u can decrease frequency of mastubation by guidance and advice

Not daily Take proper knowledge about this Consult online