Query for conceiving

Hi, I am a 31 year old married woman for 4 years. I and my husband are planning to have a baby now, for which we have started trying last month however I got my periods on 23rd of this month. My monthly cycle is usually of 35 days but since January it has been exact 30 days. I want to know the do's and dont's for conceiving and my most fertile days. I have no major health problems and lead a healthy life style. I usually take stairs to work, so should I avoid that to conceive? And, should avoiding caffeine would help?
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Dr. Himani Gupta
Gynecologist 12 yrs exp Navi Mumbai
Hi, there is only one do's for pregnancy. Have intercourse, as frequently as possible. As regarding don't 's, they will come once you are pregnant. Till then, lead a normal life. Fertile period is around ovulation, which occurs in the middle of the cycle. I advise you to consult with your Gynaecologist, she will explain in detail and also may suggest some pre pregnancy check up
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