Puting on weight

Question

Puting on weight

Asked for Female, 23 Years

Hello dr. Could u please tell me how to reduce weight... Dese days i put on weight even with good diet... Please advise me sum tips to reduce my weight

Answers (1)

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Ms. Nishitha Krishnan Dietitian/Nutritionist 20 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Nishitha Krishnan

Dietitian/Nutritionist 20 yrs exp Bangalore

Consult Now

Do let me know your height and weight.You will not put on weight again if you are following the right diet.Try to do some work out.

Next Steps

Get your thyroid levels checked If you are having any such issues you may gain weight .

Health Tips

Try to follow regular meal timings.Dont skip any meals and do have an early dinner or avoid having late night heavy meals

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