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Put on excess weight
I used to play regularly. Now I have stopped playing due to my work.
I have gained excess weight
I'm 26 yrs, 5 11 inch and I'm 85 kgs.
People say my face has become big ( enlarged and I feel I don't have a proper diet also.
No physical exercise of any sort.
Only sitting in 1 place
Advice
Answers (1)
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Consult a physician for the same...u need to do at least 30min of workout daily...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.