I am facing a phobia from past 3 yrs that as and when i will step out of house i will puke. Earlier i was perfectly fine, used to love travelling alone but now due to this fear of puking i am stuck in my house, i fear to step out. I cant travel, i cant go out to meet pepole cant go out in public places. I am loosing on my confidence.
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Hi there I understand your concern....Most patients don't get better on their own and may require some type of treatment. The goal of treatment is to reduce your anxiety and fear and to help you better manage your reactions to the object or situation that causes them...cognitive behavior therapy is one of the best modalities... Consult nearest psychiatrist they will do the needful.
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