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Protien supplement brand
I wake up and workout at home without any equipments following an editor's choice app 30 days fitness . This has course from easy to high and I have chosen full body workout . I have heard consumption of protein within half an hour of workout has highest absorption efficiency. Which protien shake brand would you suggest I go for? I excersise mainly for fitness and to put on muscle mass too but not much very little.
BASICALLY WHICH PROTIEN SHAKE POWDER IS BEST FOR ME. Brand name or link to the product is highly appreciated.
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Dr. Rama S.K
General Physician
24 yrs exp
Pune
Physicians are not the protein shake sellers....no medical books teaches us the brands...so sorry wrong platform to post this question
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.