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Proper time to eat.
How long before​ must i eat before​ going to sleep, i am not able sleep properly if i ho to sleep right after having food. Also how much water should i drink as i need to visit toilet very often if had much just before​ sleeping .
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Ideally you should sleep after 2 hours on dinner. So if you sleep by 11pm, your dinner should be before 9pm. Daily water intake depends on activity and work environment. Still at least 2 ltr water will be adequate.
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