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Proper diet for fat loss
I am doing regular gym since 7 months and have reduced weight by 7 kg. Fat loss of 7 kg as per inbody machine. Due to fat loss and muscle gain my weight is stable for couple of months. Now I am starting with a fat burner pill but I am also looking for proper diet plan. I have got various plan but still confused.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
hey, don't take pills unless are prescribed by physician , take diet containing more of protein, fiber , chapatis, fruits and vegetables, avoid oily , junk food items , continue your exercise consult dietician for diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.