Problem in urination.
It takes too much time in excretion (latrine), around 20 min. Or sometimes more. My legs goes numb. Plz help me with this.
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Hi, if your taking long time for defecation it could be constipation , have non spicy ,bland ,soft diet , Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,take high fiber containing diet . It is important for you to keep yourself well hydrated. Mild osmotic laxatives ,stimulant laxatives are helpful.
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