Hi, if your taking long time for defecation it could be constipation , have non spicy ,bland ,soft diet , Include whole grain foods, fruits and vegetables in your diet. Avoid dairy products ,take high fiber containing diet .
It is important for you to keep yourself well hydrated. Mild osmotic laxatives ,stimulant laxatives are helpful.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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