Problem in Digestion

Question

Asked for Male, 23 Years

Hi,.. Currently I am working innight shift in office..I am facing digestion problem.Bad smel in stool,stool is semi solid or liquid.Somtimes amount of stool is more than my intake foods amount.I have little bit tendency of colietis.So i have taken medicine -Unienzym tablet and Nortflox TZ tablet, once in a day.But still facing problem Of Gas and inconsistent pain in lower abdomanal area.,sometimes stool color is blakish yellow..and in semi solid state.Please give me suggestion..

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....

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