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Problem below waist
Whenever there is semen release in my body through nightfall.. there is some impact on my both sides of thigh bone. It got increases with some length. And pain in lower back Which test should determine the problem.
Answers (5)
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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X-ray / Mri low back
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Swimming will help have more relaxed muscles and flexibility for better quality of life
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Hello
It may be bcoz of muscular spasm or tightness, dont worry consult near by physio and take stretchings n strengthening exercises to affected muscles
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You should go for stretching of tight muscle and strengthening for week muscle
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This is pudendal nerve compression, no specific test needed. Consult a PHYSIO for gluteal muscle strengthening or piriformis release.
Next Steps
Consult a PHYSIO
Health Tips
Ride a cycle for a week. Exactly same nerve will be released
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.