Problem after reading
I m facing problem after or at the time of reading book. Feeling stress in forehead and between both eye. Also feeling stress in eye. There is no problem of no. Please suggest me solution.
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Don't sit for longer than 20 minutes at a time (get up and move at intervals).Same for staring into a computer screen.Have good light for reading or writing.Drink water while studying,blink eyes frequently Get exercise at least a little each day.Get your eyes checked (big contributor to headaches while studying is undiagnosed eye problems).
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