Premature ejaculation is very common problems account for 30 percent of normal male suffer from this issue
It is very common misconception and self diagnosis made after seeing porn videos
Please don't compare yourself with Porn Star
Ejaculation is very normal for 2-3 minutes
Don't rush for the sex
Try to be relaxed
Talk to your partner
Orgasm's for female different from male
Stimulate her
Do plenty of foreplay
Your partner is backbone of your treatment
Take her into confidence
Even if ejaculated early
Try to do sex for second time
While doing sex if feeling like ejaculation withhold it
You can increase your latency time
T.duralast 30 mg hour before sex
T.tazzle 10 mg half hour before
Regular exercise
Healthy diet
Dry fruits
Be relaxed
Control your anxiety
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced sexologist online and get your health questions answered in just 5 minutes.
FOOD:
1. Ginger and Honey: Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink before you are off to bed and you will surely notice the change.
2. Raw garlic too can help in treating premature ejaculation and other problems in men. Chewing 3-4 cloves of garlic can make a lot of difference in your premature ejaculation and help you reamin healthy as well.
3. Carrots and eggs: Chop 2 carrots & mix it with a half boiled egg. Add 1 tablespoon of honey to this. This can taken everyday for about 3 months.
4. Almonds, cow's milk, ginger powder, cardamom and saffron: Soak 10 almonds in water overnight, Peel off the skin and crush them the next morning. Take 1 cup hot cow's milk, Add the crushed almonds, a pinch of ginger powder, a pinch of cardamom powder, a pich of saffron and mix them all well. Drink this every morning
5. Have fresh fruits like watermelon, bananas, oranges, Strawberry, papaya, pineapple, and also have fresh fruit juices twice daily .
6. Have Vegetables like Asparagus, cabbage, carrots, lady’s finger, beans, mushrooms, onion
7. Other things like Eggs, oats, dark chocolate, almonds, walnuts, cereals, honey, milk
Next Steps
Premature ejaculation
I would like to suggest you a couple of exercises for PE
1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased.
2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are?
If you are still confused about what are the pelvic muscles here is a clarification.
Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles.
Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day.
ur problem
having 2 reason
1- stress/ tension/ anxity/ irritable/ depresion
2- medical as sex hormone etc
better assess properly n plan treatment accordingaly
rather than just blind treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Sexual Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement