Hello. I am 40 years old. I took the first dose of COVID vaccine day before yesterday. In this regards, do I have to have any specific food at this stage? If so, then what would be the duration? Also, can I have Chicken and fish now? Secondly, since I am a pre-diabetic, I do pranayams and certain physical activities twice a day for certain duration. Should I continue with all of these pranayama and physical exercise as usual? Because, many say that we should take rest for a period of minimum of 3 to 4 days from the day of being vaccinated. Kindly suggest for these queries. Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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