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Postpartum issue
Hi , I am 4 months postpartum.Can i start work out now? I had baby through c section. I also take green coffee twice a day. Is it safe?
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Its important that you do your workout .. Brisk walk, stationary cycling, low impact aerobics, pelvic floor exercises with health diet will help you a lot to regain your fitness..
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Yes start with mild exercises for 2 months
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The birth of a baby can trigger a scatter of ground-breaking feelings, from energy and delight to dread and tension. Be ... Read more

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Too many pregnancy doubts?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.