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Post delivery problems
I delivered boy in November 2015.I had c sec.my stomach is still lose its not getting stiff.I couldn't do abs workout coz of my lil one. Will it become normal or I should start workout now itself?
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Hi, just enjoy time with your baby now. You can start workout after 6 months. Till that time you can do some hand, neck exercises, pelvic execises and Anulom Vilom. This should help you. All the best!
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Hello don start any exercise atleast for 6 months den consult your obg specialist for further evaluation and queries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.