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Popliteal fossa rupture

Hi Doc! I had this issue back in 2011/2012. I consulted a physio back then and went through treatment and lost some weight as well. Over time it was just fine until recently, my walk is a little less confident as there is a limp. Sitting down for a long time and standing causes stiffness and pain and vice versa.
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Dr. P. Saradha (PT)
Physiotherapist 13 yrs exp Chennai

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Your hamstring muscle may be too tight. Try to relax it from a physio and get on with strengthening quads and calf ..try releasing trigger points if any from a physio.
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Dr. Hithysh BM
General Physician 3 yrs exp Bangalore
Hello your muscles need to gain more strngth and tone its a gradual process you need to do exercises consult orthopedician and physiotherapist for further evaluation and treatment.
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