Hi Doc!
I had this issue back in 2011/2012. I consulted a physio back then and went through treatment and lost some weight as well. Over time it was just fine until recently, my walk is a little less confident as there is a limp. Sitting down for a long time and standing causes stiffness and pain and vice versa.
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Your hamstring muscle may be too tight. Try to relax it from a physio and get on with strengthening quads and calf ..try releasing trigger points if any from a physio.
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Hello your muscles need to gain more strngth and tone its a gradual process you need to do exercises consult orthopedician and physiotherapist for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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