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Pollution madk
AQI(Air quality index) in NCR and haryana is very bad.
Please advise for any good pollution mask and preventive measure.
Answers (5)
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3m Brand mask is very good quality mask .
Always wear mask whenever go outside from the house.
Eat healthy diet and drink lots of water.add food in diet which increase your immune system.
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Doing Yoga regularly helps to improve the bodies Immune system. Along with it, you can take herbs like Tulsi, Giloy, neem, aloevera etc depending on your bodytype.
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3m brand mask u can use
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Use any good quality mask available.
Also take good care of your nutritional supplements which helps prevent bad effects of pollutants.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hi, you can use any mask to avoid pollution . even handkerchief is also better . we cannot use it 24 hrs . in home you can install air purifier .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.