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I'm not hurt and it wasn't a relationship either but I somewhat feel wronged because I kind of trusted someone and guess what my intuitions was always right about that person he did the same thing that I had told my family and also to him and he wasn't Even able to confront me .I'm feeling disappointed disgusted betrayed .I didn't said a thing to me I simply didn't contacted him and he wasn't able to contact me I just walked away from him .but I want to like ask how to like focus on myself I want to be my bestest version I want to do something great in my career but this betrayal thing is in my mind 24hrs so how can I focus I want to do something for my self I want to level myself up so just give me some tips to just focus on myself and not to think about those who betrayed me .I don't want to do anything with those ppl I just want to focus on myself .you can suggest some books too .self help books .
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Please consult a psychologist and to understand yourself deeper so that you can make more informed decisions next time.
You will also get help to gain more clarity on your life, your wants and rebuilding the skills to learn to trust people again.
If confrontation can help you get a closure, then write down the specific questions issues and problems you would want to ask them and calmly confront them and talk to them about the situation.
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Before confronting, it is suggested to consult a psychologist so that you can be better equip to confront the person which will help you moving on smoothly. Or else the remorse of this experience might continue onto the next relationship. So it's better to do inner work before moving on to a new relationship.
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Seek counseling sessions immediately. It will help you to overcome the issue.
You need an expert psychologist.
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you can contact me through online appointment for further assistance
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Hi ,
Talk to a Psychologist to help you through take the first steps in managing your emotions and mind .
You will get help to understand, cope and manage your feelings. You will be able to heal get stronger as you rebuild your sense of self and gain tools for navigating through them more effectively .
Keep in mind his actions are about him his beliefs about himself. Do not attach any self-worth you might to attributing to actions towards you.
Focus on yourself, who you want to be, how you want to feel, what you will allow for yourself, this will create a more fulfilling positive life for you.
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Try exercise , deep breathing, meditation, Indulge in your favorite activities or even learning a new hobby or skill.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do seek a professional support.
Consult a psychologist either online or offline..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.