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Permanent Damage or is there a solution?
My problem started four months ago. I decided to take some pre workout and smoke marijuana, so during my workout I didnt feel good, couldn't breathe and then I had a panic attack , I was hospitalized and only told me it was an anxiety attack. That nothing else seemed to be wrong. But everyday I have loss of breathe and sharp pains in my chest, feel like I'm going to pass out, light headed , very anxious and I haven't worked out cause i tire out, what's wrong with me ? Permanent damage ?
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
nothing is wrong with u. dont smoke and workout. it doesnt go well together. better you continue with gym. your anxiety is causing half of your problems.
Next Steps
following lifestyle changes which could help: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet - Eat iron rich food - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.