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Performance problem
I'm a PhD student. I feel I'm not enough productive and commited to my work. I procrastinate many times and end up with late night deadlines. I gets districted all the time and negative thoughts keep coming. I'm not able to mangae my time properly and days are going fast without any fruitful result. This makes me more and more guilty. I want to improve my work life balance and become more happy.
Answers (4)
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Hi. Three issues procrastination, negative thinking and guilt sense are found. You require to attend sessions on these issues.
1. Recognizing thought distortions
2 Challenge the negative thoughts
3. Take a break from negative thoughts
4. Stop judging but practise gratitude
5. Focus on strengths in you
6. Practise forgiveness
7. Break main goal in parts and attempt parts
8. Give yourself ownership of what you do, be responsible for your action
9. Manage little things coming up as barriers without fear
10. See your limitations and decide on actions. everyone has limitations . Set reasons for your failure.
11. See life as having positive and negative phases
Next Steps
person centered therapy
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When you have a dream, you’ve got to grab it and never let go.”
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Since how long have you been experiencing this?
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Next Steps
Scheduling, focus on micro goals & create SMART (specific, measurable, Accurate, Realistic & time bound) goals
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support..
Consult a psychological Counselor /Therapist..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.