I have pcod. My gynaecologist suggested me mild exercises n no junk food nothing else. I was regular with my periods for 3 months as i did wht she said. But the momnt i lft it for a month again my periods were irregular. Pls help me with a positive reply
Like the answers? Chat privately with the doctor of your choice
Hello.. Well pcos is very common issue amongst girls of your age...you need to exercise and maintain a good diet in order to regularise it... This is the best way to tackle pcod....well even if you feel like having junk...keep one or two days in a week where you can freak out...rest all should be routine... And exercise is a must.... Drink lots of water too..all the very best
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.