Please do an X-Ray of your concerned feet and review with your reports. you should take now Tab. Zerodol-SP 1tab twice daily after food for 5days. Tab. Zipant-DSR 1tab twice daily before food for 5days. Tab. A-Z gold 1tab once daily for 15days. Apply Creppe bandage over concerned feet upto ankle joint. You should take complete bed rest for 3days. Apply Volini spray s.o.s for excess pain. If you have suffered from ligament injury in concerned feet,than it will take time to recover. You may also visit any orthopaedician in any higher centre.