Pain in left side groin region. Exactly?

I jumped off a cliff into a river but while jumping I mistakenly opened my legs wide due to which water had a impact on my groin region as well as testicular region I had a severe pain for half and hour after which the pain reduced and I was able to travel back home without much discomfort. The doctor gave me painkiller antibiotics.I also had swelling in my inner left thigh specially He also ordered an ultrasound after  week but the report came normal.This all happened in last November 2021. My pain was 95% gone after a month. From March I started exercising and lifting weights when I felt a pain and burning sensation on left side groin  and also a little above the scrotum region this was roughly after the jumping incident. Doctor ordered and ultrasound again and this time report came as 0.5mm inguinal hernia.Then I consulted a general surgeon and ultrasound report this  time showed grade 1 varicocele there was no hernia this time.I feel pain while lifting what is it exactly?And goes