Pain in knee

From some days I have h pain in right knee the pain is only if I have seated for an hours and so and once I walk for a while the pain is gone.some times right calf is also paining at night.and once I wakeup at morning there is also pain in my ankle this problem is coming from 2 week.plz suggest what to do I have consultant one physician he told not to wary just do a exercise daily.
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Harisha N L
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Some of the most common reasons for knee pain are sprained ligaments, meniscus (cartilage) tears, tendonitis, and runner's knee...some other causes include bursitis,osteoarthritis, patellofemoral pain syndrome etc...Consult nearest orthopedic surgeon they will do the needful... Regards..
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