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Pain in eyes
I am working with an MNC for over 2months now and my work demands me to sit infront of a computer for nearly 8 hours, that too during night hours ie from 9pm to 6am. There have been some days in a past few weeks where my eyes have started to pain and eventually this leads to headache. Should i consider using Anti-Glare glasses to minimise the effect of blue rays?
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Hello
Your symptoms are suggestive of dryness
Try
.a cold compresses
B. Use antiglare glasses
C. Use lubricating eyedrop like lubrex frequently
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Since your are a regular computer user hence you are likely to develop computer vision syndrome. Please put some lubricant eye drops e.g. teardrop 3to4 times daily and rub ocupol dx eye oint to be rubbed twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20 seconds after every 20 minutes ,keep proper distance between eyes and screen,don't sit facing towards the ac or blowers. Please wash your eyes with freshwater frequently and consume lot of fresh fruit and vegetables.
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You have 'Computer Vision Syndrome'!
It is an occupational hazard that all IT professionals are exposed to.
Please read my articles elated to CVS on Practo Health Feed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.