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Pain between bow bone and crease
I am doing night shift and I'm a software engineer so have to work in from of screen. I have pain between bow bone and crease very often now a days. I use eye drop normo tears.
Please help
Answers (1)
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Hello
your symptoms are suggestive of computer vision syndrome....
a. reduce screen time
b. take multiple breaks while working on system.... follow 20-20-20 rule which means blink 20 times after every 20 minutes while gazing at an object 20 feet away
c. cold compresses help
d. use antiglare glasses.
e. keep using normotears
f. take balanced diet and proper nap
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.