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Overweight
I have hypothyroid since 5 years, I'm working as a call taker , night shifts for last 8 years, Iam not getting time for any physical activity, I'm over weight. My height is 4"11 My weight is 85.
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Hello,
Nutrition plays an important role in thyroid management. Eat lean proteins, B12 rich diet.
Consult me privately online so I can chalk out a recommendation for you based, on your lifestyle pattern.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.