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Overweight after one year of my marriage
Hi,
My name is Shivani ,I got married last year in April and that time my weight was 69 and my Height is 5"5.
Now after one year and 4months my weight is 80kg.
I joined gym but because of sales job I am not able to do it regularly so I left gym.
Sometimes I eat my breakfast outside that is idly,Dosa only.
I have seen so many videos regarding weight and fat loss but I don't trust them.
Please advise me so good suggestion which I can follow regularly in my daily routine and reduce some fat and weight.
And my periods and Everything is normal.
No thyroid and pcod problem as well.
Thankyou
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.