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Overthinking
Its making my day today life activities difficult.Also I don't get enough sleep because of this problem and always feel tired and irritated and some times depressed.
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Hi .. Thank you for sharing your query here
I can understand your concern .. you are having a overthinking issue on small things .. n always you think about negative outcome in your life .. so , mainly due to anxiety it will happens.. and sleep cycle disturbance will also occur because if constant overthinking
It will cause loss of concentration as well as memory problems too
It will be okay with proper Medication as well as counseling sessions
With regards.
Next Steps
need to consult Psychiatrist
Health Tips
regular exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.