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Overthinking
I'm a 19 year old middle class girl, an architecture student.
I feel fed up of my life at a very early age, I think useless and unimportant stuff all the time which is not required, I'm addicted to my phone a lot, i feel irritated all the time, I'm an over emotional or an over dramatic person, i want to become normal
Answers (1)
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Ms. Jinashree Rajendrakumar
Counselling Psychologist
25 yrs exp
Bangalore
Hi there..you are overwhelmed by fretting about unwanted stuff and feel are on phone all the time...also the irritations and other emotions are making you feel that you aren't in control of yourself..you want to be in charge of your life which shows you a proative person..
Next Steps
these thoughts can be overcome and re-attributed with positive thoughts using CBT..a counsellor can help you with this..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.