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Overthing a problem and making it big
I am crying for simple thing by making it as a huge problem.i don't even sleep well at night.
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Stop... is all I can say . When you are aware of exaggerating things or situation try the reverse. Find out the number of time you did it with the situations and slowly reduce number of time you do it in a day by checking and restricting your thought process and shifting your focus on some other work or activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.