Over weight

Im suffering frm over weight. My weigjt is 111 kgs and effected thyroid nd pcod prblm too. So i have many prblms becz of these. So what is the solution.?
views-icons 9 Views Bookmark this Answer

Doctor Answers (1) on Over weight

doctor profile image
Harisha N L Bangalore | General Physician
Get a proper treatment for your thyroid issues and for pcod...for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult nearest physician and obg specialist they will do the needful.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?