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Over weight
Im suffering frm over weight. My weigjt is 111 kgs and effected thyroid nd pcod prblm too. So i have many prblms becz of these. So what is the solution.?
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Get a proper treatment for your thyroid issues and for pcod...for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician and obg specialist they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.