Im suffering frm over weight. My weigjt is 111 kgs and effected thyroid nd pcod prblm too. So i have many prblms becz of these. So what is the solution.?
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Get a proper treatment for your thyroid issues and for pcod...for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician and obg specialist they will do the needful.
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